3 Nutrition Is Important for Infants under the age of 12 Years

3 The role of nutrition is very important for the future growth and development of newborns . Because of the importance of nutrition must be given even before the baby is born . Well, here are 3 essential nutrients babies under the age of 12 months , quoted from asione .

1 . Docosahexaenoic Acid or DHA

Nutrition is very famous because almost all milk formulamenambahkannya . DHA is an Omega 3 fatty acids are very important for visual and cognitive development of infants .

Most abundant in fish oils . There is no rule whether infants and toddlers need DHA supplements apart from that they eat .

2007 report , based on 65 studies from various countries concluded that 0.32 percent of the fat content in the milk is DHA .

Already have met since I was in the womb and after birth is heightened , the pregnant and nursing mothers receive at least 200mg of DHA per day intake .

Aside from fish oil , they can get directly from two servings of fatty fish such as salmon or mackerel every week .

2 . vitamin D

Is needed to absorb calcium , build strong bones and prevent rickets is softening and weakening of bones in children .

According to the American Academy of Pediatrics , babies including baby should be given exclusive supplement of 400IU of vitamin D per day .

Vitamin D can be obtained from sun exposure should be safe for the baby .

D supplementation may be necessary , especially for infants is limited sunlight and especially morning .

Fangyi Ong , a registered dietitian at the National University Hospital , said that , before applying supplements for infants , the better if the mother who nourished so that it can be present in their breast milk .

Mothers should consult with their physician if babies need vitamin D supplements


3.Zat iron

Iron is important for growth and development of children . Iron is needed to make hemoglobin , the protein in red blood cells that carries oxygen throughout the body .

Iron deficiency can delay physical and mental development such as walking and talking .

Babies born with iron reserve is obtained while still in the womb and it would run out after six months . Therefore infants should be introduced to solid foods when they reach the age of six months .

While breast milk alone is not sufficient to meet the iron .

" Ideally , the iron needs of infants must be obtained from foods naturally rich in iron than iron supplementation , " said Ong .

Foods containing iron and zinc such as pureed vegetables and meat porridge .

Health Promotion Board recommends 7 mg of iron a day for infants and toddlers . To get this number , they can get out of porridge with nuts and red meat .

For example , egg yolk contains 0.5mg of iron , 100g cooked broccoli offer 0.67mg iron , rice cereal can provide up to 3.7 mg of iron

Foods that contain vitamin C ( ascorbic acid ) , such as oranges and kiwi , which aids iron absorption when consumed together with iron from plant sources . - See more at : It is important for babies under the age of 12 Years